Mate tea effects reflected in time performed in the work of the day (WOD) in athletes who practice CrossFit
DOI:
https://doi.org/10.33064/iycuaa201873208Keywords:
mate tea, performance, CrossFit, ergogenic, supplement, resistanceAbstract
Nowadays, the use of nutritional supplements among athletes to improve performance has increased without considering the consequences that may result if not taken properly. However, the natural beverage mate tea is considered as candidate against diseases like obesity because of its multiple benefits, such as: a lower differentiation of adipocytes and triglycerides, an increase in the metabolic rate in addition to its antioxidant and anti-inflammatory function. Benefits in sport performance have not been elucidated yet, which led us to study yerba mate effects in sport performance of CrossFit athletes. Thirty athletes who usually practice CrossFit were evaluated. Mate tea (300 ml) was consumed 30 minutes before the test; performance was evaluated in terms of the total time taken to complete a routine. A positive effect was noted on athletic performance when mate tea was consumed (4:46 minutes vs. 4:13 minutes) p= 0,001.
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